Module 01 · Foundation
The science of stress
How chronic stress shapes the body and patterns the brain.
Heal chronic anxiety, pain, and illness through your body's own ability to heal.
Embodied is a guided healing program for people living with chronic anxiety, unexplained symptoms, and a nervous system that has been in survival mode for too long.
You have already tried so much.
You have done the appointments, the tests, the research. Read the books, tried the breathing exercises, the supplements, maybe even the medications. Some things helped a little. Most did not last.
And through all of it, there has been this quiet, exhausting fear that something is just wrong with you. That your body is broken. That this is simply how things are going to be now.
It is not. Your system is not broken. It is protecting you. And there is a way through that does not require you to push harder, think more positively, or find the right technique. What it requires is learning what your body has actually been trying to say.
What is the Embodied program?
Embodied is a self-paced, holistic program that helps people find healing from chronic anxiety and chronic illness.
Based on nervous system regulation and neural retraining, it combines somatic practices, neuroplasticity exercises, and guided lessons in a focused, simplified way. It is especially helpful for people who have felt overwhelmed by larger programs and want more personal support along the way.
The program runs on your time, in your space. You can add personal sessions with a trauma-informed somatic practitioner trained to work with the emotional root cause underneath chronic symptoms, a layer most programs do not reach.
If you have already tried everything to heal and still feel stuck, this was built for you.
What Embodied supports
Many people come to this work after what feels like a perfect storm. You feel frustrated and powerless with the medical system. You may be feeling like everyone's moving on but you.
It can feel like you're alone in this, but healing is possible.
And it's through the body.
Long Covid
Anxiety
Fibromyalgia
Chronic Fatigue
Mold Toxicity
Multiple Chemical Sensitivities
Food Sensitivities
Acne and skin issues
Autoimmune conditions
Neck and back pain
Sciatic pain
IBS
POTS
Depression
Vertigo
Lyme Disease
Toxin Overload
Dysautonomia
and others
What makes Embodied unique
Not every nervous system is the same. Some are dysregulated. Others are sensitized. Which means not every program is going to meet you where you actually are.
What makes Embodied different is that it is designed to be done alongside one-on-one work with a trauma-informed somatic practitioner, who can help you understand what your specific nervous system actually needs.
Simple to follow
A focused course, paced for a nervous system that's already doing too much. Each module comes with practices and resources to support you.
Personalized one-on-one support
Every nervous system is different. The program gives you the foundation. Private sessions, offered at a reduced fee to course members, shape the work around your story and the pace your body can meet.
Deeper layers
While many programs recommend waiting for the nervous system to feel safe before approaching emotional work, Embodied works with specific techniques to gently build the body's capacity to hold what is underneath. This way, the brain no longer needs symptoms to keep it away.
What changes, and what
becomes possible
Healing is not about becoming a different person. It is about coming back to the one you already are.
Where you might be now
Exhausted and overwhelmed
Waiting for the next symptom
Scared of your own body
Stuck, despite trying everything
Wondering if anything will work
Hypervigilant and anxious
What becomes possible
Genuine rest and ease in the body
Trust in your own healing capacity
A different relationship with symptoms
Feeling like yourself again
A healing journey that helps you return to your true self
What People Are Saying
Success Stories
The Embodied Program was a transformative and meaningful experience… The practices helped me feel calmer, more connected to myself, and more in control of my reactions. I was surprised by how much I could shift just by working with my body and mind in simple, consistent ways… I'm genuinely grateful to Noa for everything that this program has given me.
Just wanted to let you know that she has been able to do two twenty-minute walks a day, and has even done one thirty-minute walk. It is so relieving to see her regain strength and stamina.
I have been dealing with chronic anxiety for 20 years, and before I met Noa, I had no idea that it was treatable… Noa helped me realize that nothing was wrong with me. She helped me regulate my nervous system and strengthen the mind/body connection… I don't know what I would have done without her.
The way Noa explains the nervous system made me feel like someone finally handed me the manual for my own body. I stopped fighting my symptoms and started listening to them instead. That shift alone made a real difference.
The Program
Three ways to work together
Embodied can be done as a self-paced program, with personal one-on-one support alongside it, or as private coaching on its own. You can choose the path that fits where you are right now.
Self-Paced
The Program
$199 one-time
The complete Embodied curriculum, available to move through at your own pace, in your own time. Full access to all materials.
- Four pre-recorded modules
- Full nervous system regulation curriculum
- Video resources and audio meditations
- 15+ downloadable and printable worksheets
- Lifetime access to all materials
Recommended
Program + Coaching
$199 + $80 per coaching session
The full program alongside personal one-on-one sessions with Noa, customized to where you are in your healing journey.
- Everything in the self-paced program
- Private sessions with Noa, personalised to your specific condition
- Deeper trauma work together
- Pace and support shaped around your needs
Coaching Only
Personal Coaching
$100 per session
If you would like to work with me privately, one-on-one coaching is available on its own. Whether you are looking for step-by-step guidance or deeper emotional and trauma work, we can shape the sessions around what you need.
- Private one-on-one sessions with Noa
- Step-by-step guidance through nervous system regulation
- Deeper trauma and emotional processing work
- Pace and support shaped around your specific needs
Ready to take the next step?
You're invited to book a free 30-minute discovery call with me.