What is Embodied?

Embodied is a home-based neuroplasticity program designed to help you find freedom from limbic system conditions such as anxiety, chronic illness, and trauma and to allow you to build emotional and physical resilience. 

The Embodied program uses both top-down and bottom-up approaches to healing, combining tools such as somatic inquiry, yogic philosophy, and conscious movement to help you find the peace and connection you’ve been longing for. 

If you have tried everything to heal, and still feel stuck, this program is for you.


My Healing Story

Hello, beautiful souls.

I've been there. The pain, the hopelessness, the anxiety. Spending time, and money trying to heal my emotional and physical pain.

There was one key ingredient missing. Regulating my nervous system was the reason why I was not healing. I was living in a highly dysregulated survival state, rather than thriving.

I discovered that a combination of neural retraining and nervous system regulation helped me transform and heal.

Learn More About Me

Who is this program for?

If you're suffering from the following chronic conditions, you've come to the right place.


Long Covid

Anxiety

Fibromyalgia

Chronic Fatigue

Mold Toxicity

Multiple Chemical Sensitivities (MCS)

Food Sensitivities

Acne (skin issues)

Autoimmune conditions 

Neck and back pain

Sciatic pain 

IBS (Irritable bowel syndrome) 

POTS (Postural orthostatic tachycardia syndrome)

Depression

Vertigo

Lyme Disease

Toxin Overload

How can this program help me?

Let's learn the facts.


You've tried dozens of medical and holistic ways to heal. But you're still feeling stuck.

I've been there. Your life is on hold and you've become obsessed with trying to fix yourself.

Did you know that chronic stress and a dysregulated nervous system can create a maladaptive state in your brain that causes and perpetuates chronic illness conditions? In other words, your body and brain are stuck in a survival state due to trauma. 

But healing is possible. 

Nervous system regulation is the key to healing trauma. Both neuroplasticity and self-regulation can unlock your brain’s potential for transformation. Your brain has an incredible ability to adapt, forming new neural connections and pathways in response to consistent new experiences and learning. 

Together, I will help you create those changes.

If you’re feeling trapped by anxiety, chronic pain, or persistent symptoms, there’s a way forward. You don’t have to settle for just getting by—thriving and living the life you’ve dreamed of is entirely within your reach.

Our bodies possess a natural ability to heal, more than you may realize. 

Through this program, I will guide you to healing your body and mind and transforming from a survival state, to self-empowerment and transformation.


What makes Embodied unique?

Unlike many other programs, this program takes a somatic approach to healing. It incorporates both top-down and bottom-up (embodied) methods to neural retraining, and helps you transform into your true self-expression.

  • Personal Support

    1:1 coaching support with me, to help you every step of the way, so you can overcome common challenges and resistance patterns.

  • Resources

    You'll gain a library of worksheets, and tips to help you on your healing journey. You'll have lifetime access to this toolbox of resources!

  • Self-regulation tools

    Powerful somatic exercises to help you self-regulate your biology, so you can re-connect with your body and begin to heal.

Embodied Testimonials

“Within the first six months, I noticed an emotional and physical shift. I feel lighter, happier, and my skin condition has significantly improved. I feel more connected to my body than ever and I am so grateful.”

Katie

“I started this program with heightened anxiety, and multiple chronic conditions, including fibromyalgia, POTs, and chronic fatigue. I can honestly say, it's been a journey that has not only changed the way I feel in my body, but the way that I react with the world. ”

Michal

“Embodied has been an awakening for me. It helped to realize that I had lost myself along the way and helped me to understand how my reactions and thoughts were contributing to my illness. ”

Daniel

The Embodied Program

The Healing Package: Nervous System Regulation, Neural Retraining and Somatic Inquiry

  • 4 Modules (pre-recorded)

  • Over 10+ Guided Meditations

  • Video exercise demonstrations for self-regulation

  • 15+ downloadable/printable workbooks

  • Lifetime access to the program & tools

  • Discounted Coaching Sessions

  • Access to upcoming somatic tools & tips

Let's Start Healing

Gain lifetime access to educational videos, exercises, meditations & resources.

$299.00

One-Payment

Join Embodied

These practices are intended to complement and support the healing path chosen by an individual in collaboration with their health care provider. It should not be relied on as an alternative to medical advice from your doctor or other professional healthcare provider, nor as a reason to delay, disregard or discontinue medical treatment.


If you have any questions about a medical matter, please consult your doctor or other professional healthcare provider. If you think you have a medical condition, please seek immediate medical attention.