The Embodied Program
A Body-Centered Method of Healing Chronic Anxiety & Limbic System Conditions
Your body isn’t broken—it’s trying to protect you.
I wish I had known this sooner.
Whether it's biological, social, developmental, or another trauma, your body’s emergency response system malfunctions.
Instead of turning off when the danger is gone...
Your nervous system stays stuck in high alert...
In stress mode, even when you're safe.
And when that happens, it doesn’t matter how much sleep you get...
How much therapy you do...
Or how healthy you eat.
You can't heal because the real issue is not being addressed:
Your vagus nerve is still sending danger signals to your body.
Keeping you in an endless cycle of anxiety, exhaustion and other physiological symptoms.
Your body is burning through energy just to get through the day.
What is neuroplasticity?
Neuroplasticity is the brain's ability to change and adapt. It's the process by which your brain forms new connections and rewires itself in response to experiences, thoughts, beliefs, emotions, and behaviors.
In the Embodied program, neuroplasticity is at the heart of transforming how your brain responds to stress, trauma, and chronic patterns. You train the brain to create and adopt safety, rather than danger.
Neuroplasticity involves specific practices that target the nervous system that promote safety and balance, so you can reshape thought patterns, and free yourself from limiting chronic stress cycles. By doing this, you create new, healthier ways of being.
This natural capacity for change is what makes lasting healing possible.
How It Works
The Embodied 5-Step Process
This is your time to heal. To discover your true inner diamond potential.
You’ve been through enough. Enough hurt, pain, trauma. Exhausting both financial and emotional resources, and medical and alternative ways to heal.
Embodied is a simple 4-module program that involves a 5-step process to regulating your nervous system and rewiring your brain.
Regulating your nervous system will help you reintroduce safety into those protective mechanisms, so you can become aware of negative thoughts, belief patterns and behaviors that are keeping you stuck in a chronic stress cycle, and learn to shift and create new neural pathways in your brain.
This program integrates neuroplasticity, guided visualizations, and other top-down methods such as EFT tapping, with bottom-up approaches such as somatic awareness, nervous system regulation tools and somatic movement, to help you heal body and mind.
It also employs ancient yogic techniques, and philosophy to connect your mind with your body.
This powerful method is created for everyone – regardless of age.
You’ll have lifetime access to the program, so you can revisit these tools and materials whenever you need them.
📢 Coming soon! Two more modules to be included focusing on somatic presencing and inquiry! These additions will help you change the trauma patterns and behaviours that are at the root of chronic stress and disease.
The Embodied Program
A 4-Module Program Designed to Help You Heal & Discover Your True Inner Expression
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Module 1: Awareness: Understanding the Chronic Stress Cycle
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Module 2: The Polyvagal Theory: Understanding the Nervous System's Role in Healing
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Module 3: Nervous System Regulation Exercises. Includes trauma-informed yoga techniques!
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Module 4: Brain Retraining: The 5-Step Process
FAQ's
Find the answers to your frequently-asked questions!
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Why would Embodied work for me, when I've tried a million other ways to heal?
This program offers the most up-to-date tools that has proven to help millions of people heal from chronic stress conditions: nervous system regulation. It is a program that dives deep into the reasons why you got sick. Unlike many other alternative methods, a combination of top-down brain retraining, and bottom-up somatic work, helps your body and mind return to SAFETY - the KEY to healing anxiety and illness.
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What sort of conditions can this program help with?
While, we are unable to guarantee, that you will heal 100%, this method has shown amazing results with the following autoimmune conditions: Anxiety, Depression, Chronic Fatigue Syndrome (CFS), Fibromyalgia , POTS (Postural Orthostatic Tachycardia Syndrome), IBS & Other Gut Issues, MCS (Multiple Chemical Sensitivities), Mold Toxicity, Lyme Disease, Chronic Pain Conditions, Skin-related issues, Migraines, and other body-mind disorders...
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How long will it take me to heal?
Everyone heals differently. We all come from different mindsets, traumas, and backgrounds. Most people see a significant improvement within six-months-1 year. It can take the brain approximately 6 months to change neural pathways, and rewire safety and resilience.
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I have a lack of mobility. How will I do these exercises?
The program offers a variety of simple, effortless exercises that are customized for different needs. While some exercises require standing, and movement, other exercises are designed to be used in the comfort of a chair or bed.
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How is the Embodied program different from all other neural retraining programs out there?
This program offers a more supportive process. Since it takes support and encouragement to heal, I offer 1:1 guided support, as a neuroplasticity coach, somatic therapist, nervous system facilitator, yoga teacher and trauma-informed focusing practitioner. Coaching sessions with me are offered at an affordable and accessible rate. Embodied also offers a unique advantage. You will learn to apply somatic movement, yogic philosophy and nervous system regulation tools that will help you heal and build resilience as you navigate life's everyday stressors.
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Is it safe to rewire your brain?
Neuroplasticity is a safe and healthy process that allows your brain to learn new ways of thriving. It merely means that your brain is capable of changing itself, to learn safety rather than survival. It is also capable of unlearning protective mechanisms, such as pain and illness, that are keeping you stuck in states of illness and chronic stress.