A little bit about me.

My name is Noa, and I am a certified neuroplasticity coach, polyvagal-informed focusing practitioner for trauma and addiction, pain reprocessing therapy coach, and trauma-informed yoga instructor. 

I am a deep believer in the body's ability to heal itself. Having lived most of my adult life with chronic pain, autoimmune illnesses and anxiety, my journey led me to the world of yoga, deep inner work, neuroplasticity, pain reprocessing therapy (PRT), and somatic movement. 

I began to recognize patterns, beliefs, and behaviors that were responsible for keeping me in a constant state of stress - a survival state that was behind my anxiety and symptoms. Although I had been aware of these neural patterns for quite some time - it was when I began to regulate my nervous system, that true healing happened. I came to understand that the key to my healing was safety. 

Today, I am deeply passionate about helping people regulate their nervous systems and find safety in their bodies. In my years of experience guiding others to heal, and in my own healing experience, I learned that finding your true Self - the part of you that has been lost due to trauma - is the truly transformative experience of healing body and mind.

Now is the time to heal. You've been through enough. 

This is just the beginning 🙏 You can do this.