Nervous System Regulation
This program incorporates both top-down brain neuroplasticity approaches with a bottom-up somatic approach that helps you shift your biology towards health. You will also gain access to trauma-informed nervous system regulation exercises and yoga techniques to help your body regulate and heal.
Somatic Inquiry: Going deeper into the root causes of symptoms
Embodied helps you inquire the belief systems, behaviors and blocks that are keeping you in a state of survival, so you can shift and create a new path.
Personal Guided Support on your Journey
This program is an intimate space, for you to connect and be guided as you transform. Customized coaching sessions are designed to help you overcome any blocks in your healing journey.
About Embodied
Embodied is a home-based neuroplasticity program for neural retraining and somatic nervous system regulation based on a somatic or "embodied" approach. It is designed to help you find freedom from limbic system conditions such as anxiety, chronic illness, and trauma and to allow you to build emotional and physical resilience. The Embodied program uses both top-down and bottom-up approaches to healing, combining tools such as somatic inquiry, yogic philosophy, and conscious movement to help you find the peace and connection you’ve been longing for. If you have tried everything to heal, and still feel stuck, this program is for you.
Noa Kairy
My name is Noa, and I am a certified neuroplasticity coach, polyvagal-informed focusing practitioner for trauma and addiction, pain reprocessing therapy coach, and trauma-informed yoga instructor. I am a deep believer in the body's ability to heal itself. Having lived most of my adult life with chronic pain, autoimmune illnesses and anxiety, my journey led me to the world of yoga, deep inner work, neuroplasticity, pain reprocessing therapy (PRT), and somatic movement. I am deeply passionate about helping people regulate their nervous systems and find safety in their bodies. In my years of experience guiding others to heal, and in my own healing experience, I learned that finding your true Self - the part of you that has been lost due to trauma - is the truly transformative experience of healing body and mind.
Embodied Course Modules
Module 1: Awareness: Understanding the Chronic Stress Cycle Module 2: The Polyvagal Theory: Understanding the Nervous System's Role in Healing Module 3: Nervous System Regulation Exercises. Includes trauma-informed yoga techniques! Module 4: Brain Retraining: The 5-Step Process
Are you ready to heal?
One-time payment. Life-time access.
$299.00